MISSION
My mission is to Empower You to nourish Your body, regulate Your nervous system, and pass on healthy habits, so that You and Your Family can thrive, together. Let’s begin this journey toward vibrant, grounded wellness! From the inside out.
I’m Anna Ostrogliad, a Certified Holistic Nutritional Consultant, Health and Wellness Coach, and Founder of Body Soul Roots.
I'm Anna, a Certified Holistic Nutritional Consultant, Health and Wellness Coach, and Founder of Body Soul Roots
First and foremost, I’m a mother. And I know how important it is to feel your best, not just for yourself, but for your family as well: our energy, our habits, and our health ripple through everything we do. And through everyone we love!
My wellness journey began with chronic fatigue, gut issues, and anxiety. I felt like a shell of myself until I embraced the healing power of nutrition, mindfulness, and holistic living.
Today, I combine personal experience with professional training to guide others on their path to health. Through Body Soul Roots, I offer personalized, science-backed coaching that meets you where you are and supports lasting transformation.
9
years of expertise
3
international educations
+400
coaching clients
+1500
coaching hours
Dear Anna, I just wanted to take a moment to express my deep gratitude for everything you've done for me and my family. Working with you has truly been life-changing in so many wonderful ways. You didn't just offer information- you shared an entire ocean of knowledge, along with clear, manageable steps to help me absorb and apply it all in a way that felt sustainable and empowering.
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When I began my coach/client relationship with Anna, I had no idea this woman would change my life. Having hired many coaches over the years, I was open and eager to learn from Anna. I quickly learned that Anna's heart was significantly larger than her body and the love she poured into the coaching relationship was something I'd never experienced before. Anna has an incredible presence
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I didn't wear watch for the most of the day , I didn't exercise today just walked for 25 min.Everyone was giving me compliments, and asking about your program today. Thank you so much for getting us here and making your classes so exciting and fun
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Anyuta, you are a miracle! I am infinitely grateful to you for your recommendations. We have a record month without illnesses, temperatures and antibiotics. I got stronger, gained weight, and had a great appetite. The doctor recommended removing the glands and adenoids, said he would be in pain all the time, and antibiotics for a week or two. He did not give any other alternatives. That's how it's possible
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Anya, hi. I am sincerely and deeply grateful to you for such a professional and at the same time very sincere and human approach to working with Talia (and us). I haven't discussed this with Tata yet, but she was very encouraged after your conversation. I want to discuss it with her, or she will want to meet with you and receive support from you. If so, in which case
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I want to say thank you to Anna. I worked with her for 6 months, and it was so great. After some time without her, I noticed how my eating habits have changed. I've started to hear myself about what I want to eat. Also, I started to feel what is good for my body and what is not. Now, every time when I want to eat something bad, like junk food, I ask myself why and find real reasons why and help myself to
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I've known Anya for 10 years now, and my journey to a healthy lifestyle began with our acquaintance.For me, she's like a walking encyclopedia that knows everything about health and can always answer any question. During these 10 years of our acquaintance, she has never stopped her development and study in nutrition, she never stops on her laurels and all the
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Oh yes bowel movement have actually been pretty good and consistent once a day still often in the afternoon. I got a lot of sleep i slept in till 11 so energy levels have been up
Read moreAnna helps identify dietary and lifestyle factors that may be disrupting digestive system and provide personalized, sustainable recommendations to restore balance. With continued support, she guides you in relieving symptoms such as bloating, irregular bowel movements, and food sensitivities.
Anna supports clients adopt balanced eating habits, build sustainable physical activity routines, and practice effective stress-reduction techniques to support heart and metabolic health. With ongoing tracking and encouragement, she provides the motivation needed to maintain lasting results.
Anna works with clients to identify lifestyle and dietary habits that may impact hormone levels, focusing on stress management, improved nutrition, and optimized sleep. She provides personalized strategies to support hormonal balance and address concerns such as mood swings, fatigue, and irregular cycles.
Anna helps clients develop balanced meal plans, exercise routines, and lifestyle habits that promote sustained energy and healthy weight management. Her approach focuses on long-term, sustainable changes that enhance vitality and support a balanced, healthy body composition.
Anna assists clients in creating effective strategies to manage stress, improve sleep quality, and establish routines that enhance overall well-being. She offers personalized guidance on relaxation techniques, sleep hygiene, and daily habits that foster a balanced, healthy lifestyle.
Anna works with clients to support the body’s natural detoxification processes through nutrition, hydration, and lifestyle practices. She guides safe, sustainable approaches that nourish the body, enhance energy, and avoid extreme or restrictive cleanses.
A focused, results-oriented experience for individuals with 1–2 clear wellness goals. Whether it's improving digestion, reducing inflammation, balancing hormones, simply feeling more energized.
You’ll get expert guidance, accountability, and a structured, science-backed plan tailored to your needs. This is a focused partnership designed to create real, lasting change.
This program is perfect for you if:
What you’ll walk away with:
Clarity on your priorities, a step-by-step plan, and the confidence to sustain your results. Plus a deeper understanding of your body.
This program combines evidence-based nutrition with real-life strategies to help you take charge of your health. Whether you're focused on digestion, hormones, energy, or your relationship with food.
You'll get expert guidance, structure, and weekly support to cut through the noise, build confidence, and make sustainable changes that last.
This program is perfect for you if:
What you’ll walk away with:
A solid nutrition foundation, a personalized strategy, and a deeper understanding of your body. Plus more energy, confidence, and control of your health.
Ready to start your journey to a healthier lifestyle but unsure where to begin? A free 20-minute consultation is the perfect opportunity to connect, discuss your habits, and get personalized advice!
Book nowEveryday habits like physical activity, diet, smoking, and cholesterol control can significantly add to — or subtract from — your expected years of life
Long-term stress raises the risk of heart disease, anxiety, and immune dysfunction. People who regularly practice relaxation techniques can live 3–5 years longer on average.
+3 yrs
Regular moderate physical activity is associated with an increase in life expectancy by 3.4–4.5 years compared to a sedentary lifestyle.
+4 yrs
A diet rich in vegetables, fruits, whole grains, and healthy fats lowers the risk of heart disease, stroke, and cancer. It can add up to 5 years to life expectancy.
+5 yrs
-10 yrs
Smoking is one of the most harmful lifestyle habits, cutting life expectancy by an average of 10 years. Smokers are at higher risk for heart disease, lung cancer, and stroke.
-7 yrs
According to research, obesity (BMI ≥ 30) reduces average life expectancy by about 6.5–7.1 years, while severe obesity (BMI ≥ 40) reduces it by up to 10 years.
-5 yrs
High LDL cholesterol increases the risk of cardio diseases, potentially shortening life by 4–5 years if untreated. Controlling cholesterol reduces this risk and helps increase life expectancy.
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01
2025
College of naturopathic medicine
Nutritional Therapist
02
2024
AFPA health, nutrition, fitness
Certified Personal Trainer
03
2023
College of naturopathic medicine
Gut health & Immune system
04
2022
Institute for integrative nutrition
Emotional Eating Psychology
05
2022
AFPA health, nutrition, fitness
Certified Holistic Nutritionist
06
2021
PlantPure Communities
MMF master class in plant-based clinical nutrition
07
2021
Dr Sears wellness institute
Certified health coach
08
2021
Association of nutrition & health coaching
Nutritional consultant
09
2021
Association of nutrition and health coaches
Member of the Association of nutritionists and health coaches
10
2020
Institute for integrative nutrition
Detox your life specialty course
11
2020
Forks over knives
Forks over knives plant-based certification
12
2020
The AmericaN Nutrition association
Principles of fasting lifestyle
Ready to start your journey to a healthier lifestyle but unsure where to begin? A free 20-minute consultation is the perfect opportunity to connect, discuss your habits, and get personalized advice!
Book now
